Nem sempre conseguimos preparar nosso lanchinho, e ter opções práticas e saudáveis sempre é importante.
Para ajudar vocês, separei algumas opções de industrializados ricos em proteína que são boas opções para nosso dia a dia.
1. Nude proteico
![](https://static.wixstatic.com/media/276427_f52d154dca12484185d136431442a10c~mv2.jpg/v1/fill/w_147,h_147,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/276427_f52d154dca12484185d136431442a10c~mv2.jpg)
2. Sachês de módulos de proteína
![](https://static.wixstatic.com/media/276427_18b021837e81463ea0bb76cfd36b9fcb~mv2.jpeg/v1/fill/w_56,h_56,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/276427_18b021837e81463ea0bb76cfd36b9fcb~mv2.jpeg)
3. Iogurte proteico
![](https://static.wixstatic.com/media/276427_a5e03ea3ef544a60bf1559458fdc7a6d~mv2.png/v1/fill/w_100,h_115,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/276427_a5e03ea3ef544a60bf1559458fdc7a6d~mv2.png)
4. Barrinha de proteínas
![](https://static.wixstatic.com/media/276427_e5ebfcb4b9e842cba7e1543d7865fb37~mv2.jpg/v1/fill/w_115,h_115,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/276427_e5ebfcb4b9e842cba7e1543d7865fb37~mv2.jpg)
5. Biscoitos proteicos
![](https://static.wixstatic.com/media/276427_20ef201b929a4ee9a97d1cf5e098d52d~mv2.webp/v1/fill/w_120,h_120,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/276427_20ef201b929a4ee9a97d1cf5e098d52d~mv2.webp)